Mondays
5.30-6.30 pm
St. MacCartin's Cathedral Hall, Enniskillen. Booking essential. £10 per session.
Weekly Classes · Retreat Yoga · Gentle Movement
Yoga Classes and Retreat Yoga in Fermanagh
Move, breathe and settle with Shambala through weekly yoga classes, restorative sessions and retreat practices.
Yoga at Shambala
Movement That Helps the Body Arrive
Yoga with Shambala is gentle, steady and welcoming. The emphasis is on breath, presence, mobility and a calmer relationship with the body.
Sessions may include Hatha yoga, restorative yoga, slow flow, Rahanni Yoga and retreat practices that prepare the body for meditation or sound bath work.
Classes are suitable for mixed levels. Booking is essential so Sukhada can confirm the right session and current availability.
Yoga for steady breath Weekly Yoga
Current Class Schedule
Wednesdays
6-7 pm
Fermanagh House, Broadmeadow Place, Enniskillen. Booking essential. £10 per session.
Saturdays
9-10 am
Shambala Holistic & Retreat Centre, Derrylin. Booking essential. €10 per person.
By Request
Weekdays
Weekday yoga at Shambala can be arranged by request for individuals or small groups.
Retreat Yoga
Yoga Woven Through Retreat Time
Residential retreats often include morning yoga, gentle movement, relaxation and reflective practice by Upper Lough Erne.
Yoga can sit alongside forest bathing, meditation, sound bath, Tai Chi, Qigong, Chakra Dancing and holistic therapies depending on the retreat.
The pace is unhurried and supportive, with enough space around the practice for food, nature, rest and integration.
Yoga Sessions May Include
Breath, Flow, Rest and Sound
Hatha Yoga
Accessible postures and breath awareness to support strength, balance and grounding.
Slow Flow
Gentle movement for easing tension, encouraging mobility and settling the nervous system.
Restorative Yoga
Supportive rest-based practice that prepares the body for meditation or sound bath work.
Rahanni Yoga
A softer energetic practice that may be paired with sound bath meditation on selected dates.
Retreat Practice
Morning and evening yoga woven into weekend retreats and wellbeing days.
Small Groups
Yoga sessions can be discussed for private groups, corporate wellbeing and retreat guests.
Yoga Enquiry
Book a Yoga Class or Retreat Session
Contact Sukhada to check current yoga class times, book a place or ask about yoga within upcoming retreats.