Tibetan Bowls
Warm resonant tones that create a steady field for relaxation and inward listening.
Sound Healing · Meditation · Deep Rest
Sound Baths in Fermanagh
Rest in the resonant tones of Tibetan bowls, crystal bowls and gong at Shambala Holistic & Retreat Centre.
What to Expect
Lie Down, Listen and Let the Sound Hold You
A sound bath is a meditative experience where you rest comfortably while tones and vibrations move through the space.
There is nothing to perform and no previous meditation experience needed. The sound gives the mind a gentle point of focus while the body is invited into stillness.
Sound baths at Shambala may be offered as standalone sessions, private group sessions, wellness day activities or part of residential retreats.
Sound for deep rest Session Elements
Bowls, Gong, Breath and Stillness
Crystal Bowls
Clear, spacious sound that helps the room feel open, calm and held.
Gong
Deep vibration and layered sound for a more immersive meditative experience.
Guided Arrival
Time to settle, breathe and get comfortable before the sound begins.
Retreat Sound Baths
Many retreats include evening sound bath meditation as part of the programme.
Private Groups
Small group and corporate sound bath sessions can be discussed with Sukhada.
Who It Helps
A Simple Way Into Quiet
Sound baths are often chosen by people who feel tired, overstimulated, stressed or unable to switch off.
Guests usually wear comfortable clothing and lie on a mat or resting space. You can bring an extra blanket, eye pillow or anything that helps you feel settled.
The lake setting at Shambala supports the practice naturally: quiet water, open sky and a slower rhythm before and after the session.
Sound Bath Enquiry
Book a Sound Bath at Shambala
Contact Sukhada for current sound bath dates, private sessions, group bookings and retreat availability.