Retreat at The Lab · 23 August 2026

Open to Joy Wellbeing Day

Name: Open to Joy Wellbeing Day
Start: 2026-08-23
End: 2026-08-23
Location: The Lab

A Cavan wellbeing day with mindful practices, soothing meditation, gentle movement, restorative sound bath and vegetarian lunch.

€50 Sukhada Smith-Repass & Zensational Wellbeing Townparks, Cavan

Overview

Open to Joy is a gentle half-day retreat at The Lab in Cavan, inviting you to reconnect with lightness, gratitude and inner ease.

Through mindful practices, soothing meditation, gentle movement and a restorative sound bath, the afternoon offers space to breathe, soften and welcome more joy into your heart and daily life. No experience is required and all are welcome.

Time

12.30 pm-4.30 pm on Sunday 23 August.

Venue

The Lab, 65 Main St, Townparks, Cavan, H12 XC79.

Pricing

€50 with vegetarian lunch included.

Notes

This wellbeing day is listed in collaboration with Zensational Wellbeing.

Pricing & Booking

Price, Deposit and Booking Notes

Retreat Price

€50

Listed retreat price for Open to Joy Wellbeing Day. Contact Shambala to confirm current availability before arranging travel.

Deposit

Typical half-day retreat deposit: contact Shambala to confirm

Deposits are described in the audit notes as optional, with priority given to confirmed bookings.

Cancellation

14-day policy

Audit notes say deposits are fully refundable up to 14 days before the retreat, then transferable to a future retreat.

Retreat Poster

Preview the Retreat Poster

Open the poster for a quick visual summary of dates, pricing and included retreat activities.

Open to Joy Wellbeing Day poster with Shambala Holistic Retreat Centre and Zensational Wellbeing in Cavan

Preview Poster

What's Included