Overview
Flow Within is an invitation to slow down, soften and reconnect with your natural inner rhythm.
This calming half-day blends mindful practices, meditation, gentle movement and a restorative sound bath to help ease tension, support balance and encourage a deeper sense of flow and presence. No experience is required and all are welcome.
Time
12.30 pm-4.30 pm on Saturday 17 October.
Venue
The Lab, 65 Main St, Townparks, Cavan, H12 XC79.
Pricing
€50 with vegetarian lunch included.
Notes
This wellbeing day is listed in collaboration with Zensational Wellbeing.
