Shambala Holistic Retreat Centre

Shambala Holistic & Retreat Centre


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Sacred Sound Bath Northern Ireland & Yoga Classes

Discover the transformative power of a sound bath in Northern Ireland. At Shambala, our yoga and sound healing sessions in Fermanagh are designed to help you achieve a deep state of meditation and nervous system regulation.

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Alternates between Restorative reiki yoga and Sound baths weekly

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✨ Weekly Yoga Classes

Find Your Flow Throughout the Week
Join us for a variety of sessions across three beautiful locations. Whether you are looking for an energizing morning flow or a restorative evening practice, there is a space for you.

🕒 Weekly Schedule

Tuesdays

7.00 pm – 8.00 pm: Shambala Holistic & Retreat Centre, Derrylin

Wednesdays

7.00 pm – 8.00 pm: The Lab, Cavan

Fridays

1.00 pm – 1.45 pm: Cavan Leisure Centre

7.00 pm – 8.00 pm: Shambala Holistic & Retreat Centre, Derrylin (Select dates: 8th May, 26th June, 28th Aug, 25th Sept, 2nd Oct, 30th Oct)

Saturdays

8.00 am – 9.00 am: The Lab, Cavan

11.00 am – 3.00 pm: Shambala Holistic & Retreat Centre, Derrylin (Special Workshops: 9th May & 29th Aug)

Sundays

3.00 pm – 4.00 pm: Shambala Holistic & Retreat Centre, Derrylin (Date: 15th Nov)

📍 Locations

Shambala Holistic & Retreat Centre: A tranquil sanctuary in Derrylin.

The Lab: A focused space for movement in Cavan.

Cavan Leisure Centre: Convenient afternoon sessions in the heart of Cavan.

🎟️ Booking Options Drop-ins are welcome for weekly classes, but space is limited. For the Saturday Workshops and specific Friday dates at Shambala, advance booking is highly recommended.

“Step onto the mat and reconnect with your soul, bringing you back to one heart.”

🌱 Touching the Earth: A Grounding Retreat

Yoga | T’ai Chi Qigong | Forest Bathing | Meditation

Immerse yourself in a weekend of stillness at the Shambala Holistic and Retreat Centre. This retreat is designed to help you quiet the mind, earth the body, and reconnect with the present moment.

Digital Detox: We invite you to switch off your mobile phones to fully embrace the experience.

🥗 Grounding Nourishment

Our menu is specially curated to enhance the grounding theme, featuring root and ground vegetables and a selection of root teas.

  • Please contact your hosts in advance for any food intolerances or special dietary requirements.

🗓️ Retreat Schedule

Friday

  • 3.00pm – 5.00pm: Therapy Options available (Pre-book for £30–£40)

  • 4.00pm: General Guest Arrival

  • 6.30pm: DINNER

  • 7.30pm: Welcome Intro, Meditation & Visualisation

Saturday

  • 8.30am: Morning Yoga

  • 10.00am: BREAKFAST

  • 11.15am: Restorative Reiki Yoga

  • 1.00pm: LUNCH

  • 2.15pm: Barefoot Grounding & Forest Bathing Walk

  • 3.30pm – 5.30pm: Therapy Options available

  • 7.00pm: DINNER

  • 8.15pm: Sound Bath

Sunday

  • 9.00am: Hatha Yoga

  • 10.00am: BREAKFAST

  • 11.00am: Meditation & Visualisation

  • 11.45am: Close of Retreat

💎 Crystal Healing

Amplify your grounding experience with crystals. Bring your own or purchase individual stones at the centre (from £4).

Recommended Stones:

  • Black Tourmaline & Shungite (Protection)

  • Smoky Quartz & Hematite (Stability)

  • Red Jasper & Tiger's Eye (Vitality)

  • Also: Onyx, Pyrite, Obsidian, Lava, Jet, Garnet, Amethyst, Moss Agate.

⛵ Sunday Extension

The centre is a short walk from the quay. If you wish to attend the Sunday Programme on Inis Rath Hare Krishna Island, please head to the quay by 12.00pm. Ask your host for more details!

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🌿 Tai Chi & Yoga: Half-Day Retreat

Movement, Nature & Mindfulness with Fiona

Take a pause from the busy week and join us for a Saturday afternoon dedicated to restoring your inner balance and connecting with the natural world.

📅 Event Details

  • Date: Saturday, 9th May

  • Time: 11.00 am – 3.00 pm

  • Investment: £40

🕒 The Journey

  • 11.00 am: Tai Chi & Guided Relaxation (with Fiona)

  • 1.00 pm: LUNCH

  • 1.30 pm: Forest Bathing (Nature Immersion)

  • 2.00 pm: Gentle Yoga Flow (with Fiona)

✨ Step away from the noise and find your flow in the serenity of nature.

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🧘 Tai Chi & Yoga: Weekend Retreat

A Sacred Journey with Fiona & Sukhada

Join us for a restorative weekend designed to align your energy and open your heart through movement, Reiki, and ceremony.

💳 Investment

£260 / €300

🗓️ Retreat Schedule

Friday

  • 6.00 pm: DINNER

  • 7.00 pm: Introduction & Welcome

  • 7.30 pm: Restorative Reiki Yoga (with Fiona & Sukhada)

  • 8.30 pm: Cacao Ceremony (with Sukhada)

Saturday

  • 9.00 am: Hatha Yoga (with Fiona)

  • 10.15 am: BREAKFAST

  • 11.00 am – 3.00 pm: Midday Integration & Free Time

  • 3.00 pm – 6.00 pm: Afternoon Immersion

  • 6.00 pm: DINNER

  • 7.00 pm: Chi Gong (with Fiona)

Sunday

  • 9.00 am: Hatha Vinyasa Flow

  • 10.15 am: BREAKFAST

  • 11.00 am: Closing Relaxation & Farewell (with Fiona & Sukhada)

✨ Experience the harmony of Hatha flow, healing Reiki, and the heart-opening magic of Cacao.

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✨ Slow Flow Rahanni Yoga & Sound Bath

A Journey into Deep Relaxation & Inner Peace

Experience the healing power of Rahanni ("Of One Heart") combined with the restorative vibrations of a Sound Bath Meditation.

🕒 When & Where

  • Time: 7.00 pm – 8.30 pm

  • Investment: £20

  • Schedule: Select Fridays throughout the year:

    • 8th May

    • 26th June

    • 28th August

    • 25th September

    • 2nd October

    • 30th October

🧘 The Experience

Slow Flow Rahanni Yoga Relax deeply into gentle poses while receiving Rahanni energy. This practice is designed to instill a profound sense of calm and heart-centered peace.

Sound Bath Meditation Feel the waves of sound wash over you. Surrender to the gentle, melodious vibrations of various instruments for a truly immersive and relaxing experience.

🎟️ Booking Options

You are welcome to join us for the full session, or you have the option to attend just the Yoga or the Sound Bath.

"Rahanni instils a sense of inner peace and calm, bringing you back to one heart."

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✨ Touching The Earth
Half Day Retreat

A Journey into Grounding, Connection & Natural Harmony

🕒 When & Where

Date: 27th June
Time: 11.00 am – 3.30 pm
Investment: £40

🧘 The Experience

Touching The Earth Workshop
Begin the day by reconnecting with the earth through grounding practices and exploring the healing properties of crystals. This gentle workshop invites stability, balance, and a deeper awareness of nature’s support.

Grounding Lunch
Nourish your body with a wholesome, grounding lunch focused on root vegetables, designed to support connection and vitality.

Forest Bathing
Immerse yourself in the calming presence of nature. Slow down, breathe deeply, and allow the natural surroundings to restore your mind and body.

Tai Chi
Close the retreat with soft, flowing movements that encourage balance, energy flow, and inner stillness.

🎟️ Booking Options

Join us for the full half-day retreat and experience each element as a complete journey into grounding and connection.

"Reconnect with the earth, and you reconnect with yourself."

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✨ Yoga Warrior
Half Day Retreat

A Journey into Strength, Focus & Inner Power

🕒 When & Where

Date: Saturday 29th August
Time: 11.00 am – 3.00 pm
Investment: £40

🧘 The Experience

Yoga Warrior Workshop – Fiona
Begin with a dynamic and empowering workshop designed to build strength, confidence, and connection to your inner warrior. Explore foundational principles and mindful movement.

Lunch
Take time to rest, refuel, and connect, allowing the body to integrate the morning’s practice.

Yoga Warrior Poses – Sukhada
Deepen your practice through focused warrior sequences, cultivating balance, resilience, and inner focus through strong, intentional movement.

🎟️ Booking Options

Join us for the full half-day retreat and experience the complete journey into strength and empowerment.

"Step into your strength and awaken the warrior within."

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✨ Yoga Warrior Weekend Retreat

A Journey into Strength, Stillness & Deep Renewal

Join us for a nurturing and empowering weekend of various yoga styles along the shores of Upper Lough Erne. This retreat blends movement, mindfulness, and relaxation, including nature walks, meditation, therapies, and sound healing.

🕒 When & Where

Dates: 28th – 30th August
Investment: £260 / €300

Location: Shambala Holistic & Retreat Centre

🧘 The Experience

A full weekend designed to restore balance in body and mind, combining dynamic Yoga Warrior practices with deeply restorative sessions, mindfulness, and time in nature.

📅 Retreat Schedule

Friday – Arrival & Opening

Guests are welcome to arrive from 4.00 pm onwards.
(Optional therapies available from 3.00 – 5.00 pm, £30–£40. Advance booking recommended.)

6.00 pm – Dinner
6.40 pm – Welcome to Yoga Warrior Retreat – Fiona
7.00 pm – Slow Flow Rahanni Yoga – Sukhada
8.00 pm – Sound Bath Meditation – Sukhada
8.45 pm – Optional therapies

Saturday – Strength & Integration

9.00 am – Morning Yoga – Fiona
10.00 am – Breakfast
11.00 am – Yoga Warrior Workshop – Fiona
1.00 pm – Lunch
2.00 pm – Yoga Warrior Poses – Sukhada
3.00 – 6.00 pm – Free time or optional therapies
6.00 pm – Dinner
7.00 pm – Visualisation & Mindfulness – Fiona

Sunday – Closing & Reflection

9.00 am – Hatha Yoga – Sukhada
10.00 am – Breakfast
10.15 am – Optional therapies
11.15 am – Meditation & Visualisation – Fiona
11.50 am – Close of Retreat

Optional: Guests may attend the Sunday Programme at Inis Rath Hare Krishna Island (boat departs nearby quay at 12.00 pm). Further details available on request.

Additional therapies may also be available on Sunday afternoon.

🎟️ Booking Options

Full weekend retreat experience including all scheduled classes, meals, and activities.
Therapies are optional and booked separately.

"Awaken your inner warrior, restore your balance, and reconnect with what truly matters."

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✨ Ikigai – Life Purpose Retreat

A Journey into Meaning, Balance & Inner Clarity

Join us along the shores of Upper Lough Erne for a deeply reflective and nourishing weekend inspired by Japanese wisdom traditions. Explore the art of purposeful living through movement, mindfulness, and meaningful connection.

Discover the philosophies of Ikigai (your reason for being), Wabi-Sabi (the beauty of imperfection), and Kaizen (continuous growth), woven together with yoga, Qigong, Tai Chi, meditation, and restorative practices.

🕒 When & Where

Dates: 25th – 27th September
Investment: £260 / €300

Location: Shambala Holistic & Retreat Centre

🧘 The Experience

A weekend designed to help you reconnect with your purpose and cultivate inner balance. Through a blend of Japanese philosophy workshops, gentle movement practices, meditation, and time in nature, you’ll be guided toward clarity, calm, and renewed direction.

Optional holistic therapies and massages are available throughout the weekend for deeper relaxation and integration.

📅 Retreat Schedule

Friday – Arrival & Opening

Guests are welcome to arrive from 4.00 pm onwards.
(Optional therapies available from 3.00 – 5.00 pm. Advance booking recommended.)

6.00 pm – Dinner
6.40 pm – Introduction to the Retreat – Fiona
7.00 pm – Slow Flow Rahanni Yoga – Sukhada
8.00 pm – Sound Bath Meditation – Sukhada
8.45 pm – Optional therapies

Saturday – Purpose & Practice

9.00 am – Qigong – Fiona
10.15 am – Breakfast

11.00 am – 1.00 pm – Life Purpose Workshop
(Including Ikigai Philosophy, Goal Setting & CBT) – Fiona & Sukhada

1.00 pm – Lunch
1.45 pm – Guided Meditation & Visualisation – Fiona & Sukhada
3.00 pm – Nature Walk – Fiona & Sukhada
4.00 pm – Free time or optional therapies

6.00 pm – Dinner
7.00 pm – Qigong – Fiona

Sunday – Reflection & Closing

9.00 am – Hatha Yoga – Sukhada
10.00 am – Breakfast
10.15 am – Optional therapies

11.10 am – Closing Relaxation & Closing of Retreat – Fiona & Sukhada
11.50 am – Close of Retreat

Optional: Guests may visit Inis Rath Hare Krishna Island
(Boat departs nearby quay at 12.00 pm, returning approx. 4.15 pm.)

Additional therapies may also be available on Sunday afternoon.

🎟️ Booking Options

Full weekend retreat experience including all scheduled classes, meals, and activities.
Therapies are optional and booked separately.

"Discover your purpose, embrace your journey, and live with intention." ✨

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✨ Ikigai – Life Purpose Half Day Retreat

A Journey into Meaning, Clarity & Intentional Living

Take time to pause, reflect, and reconnect with what truly matters. This half-day retreat introduces the powerful Japanese philosophy of Ikigai—your reason for being—through guided workshop practices, meditation, and mindful reflection.

🕒 When & Where

Date: Saturday 3rd October
Investment: £40

Location: Shambala Holistic & Retreat Centre

🧘 The Experience

A focused and enriching half-day designed to help you gain clarity, set meaningful goals, and reconnect with your inner direction. Through a blend of philosophy, practical tools, and guided meditation, you’ll leave feeling grounded, inspired, and aligned.

📅 Retreat Schedule

Saturday – Purpose & Reflection

11.00 am – 1.00 pm – Life Purpose Workshop
(Including Ikigai Philosophy, Goal Setting & CBT) – Fiona & Sukhada

1.00 pm – Lunch
1.45 pm – Guided Meditation & Visualisation – Fiona & Sukhada

🎟️ Booking Options

Half-day retreat experience including workshop, lunch, and guided session.

"Reconnect with your purpose and take a step toward a more meaningful life." ✨

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Samhain & Shamanism - Half Day Retreat

31 Oct

£40

11 am - Journeying Workshop - setting intentions & letting go
1.00- Lunch
2.00 -Grounding Walk
2.30 - Opening of the Heart Yoga poses & Cacao Ceremony

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Samhain & Shamanism Weekend Retreat
30th Oct - 1st Nov

Friday

Therapy options - 3-5 pm

Arrival from 4 pm If not having a therapy
6.00 - Dinner
7..00 - Introduction to the Retreat - Sukhada
7.30 - Slow Flow Rahanni Yoga - Sukhada
8.15 - Sound Bath Meditation - Sukhada
8.45 - therapy option

Saturday
9.00 Yoga with Sukhada
10.10 - Breakfast
11.00 -  Shamanic Worshop with Sukhada
1.00 - Lunch
2.00 - Walk in Fairy Woods
2-45 - Cacao Ceremony
3.00 - 5.00 Therapy option or free time
6.00 Dinner
7.00 - Fire Ceremony -Sukhada

Sunday
9.00 - Hatha Yoga with Sukhada
10.00- Breakfast
10.15 -therapy option
11.10- Closing of the Retreat - Sukhada
11.50 - Option to go to The Hare Krishna Temple by barge. Return 5.15 pm.

The therapy list will be sent in a separate email. There is an additional cost for therapies. The Sound Bath is £10 per person.

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✨ Joy: Half Day Retreat A Journey into Mental & Emotional Wellbeing Experience a dedicated afternoon focused on promoting all aspects of health and wellbeing through mindfulness, movement, and mindset coaching.

🕒 When & Where Date: 31st May Time: 12.30 pm – 3.30 pm Investment: £40

🧘 The Experience Mindfulness & Empowerment Workshop Start your journey with a combination of Mindfulness, EFT (Emotional Freedom Technique), and Life Coaching. This session is designed to provide practical tools for mental clarity and emotional resilience.

Slow Flow Yoga & Hypnotherapy Transition into deep relaxation with a gentle yoga practice followed by a guided Hypnotherapy session, allowing you to settle into a state of profound peace and inner joy.

📅 Retreat Schedule

  • 12.30 pm: Tea & Coffee Welcome

  • 12.45 pm: Mindfulness, EFT Workshop & Life Coaching

  • 2.00 pm: Lunch Break

  • 2.30 pm: Slow Flow Yoga

  • 3.00 pm: Hypnotherapy Session

🎟️ Booking Options Spaces are limited for this intimate half-day experience. Please book in advance to secure your spot for this journey toward emotional balance and wellbeing.

"Nurture your mind and uplift your spirit, bringing you back to one heart."

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✨ Energy In Motion: Well-being Day A Journey into Vitality & Flow Celebrate the summer solstice by harmonizing your internal energy through movement, meditation, and the healing power of sound.

🕒 When & Where Date: 21st June Time: 12.30 pm – 4.30 pm Investment: £40

🧘 The Experience Mindfulness & Connection Begin with grounding meditation and a mindful nature walk. These practices are designed to quiet the mind and connect your energy with the rhythm of the natural world.

Chakra Dance & Sound Bath Release stagnant energy through the expressive power of Chakra Dance. Conclude your journey by surrendering to the vibrations of a Sound Bath, leaving you feeling balanced and revitalized.

📅 Retreat Schedule

  • 12.30 pm: Tea & Coffee Welcome

  • 1.00 pm: Mindfulness & Meditation

  • 2.00 pm: Lunch Break

  • 2.30 pm: Mindfulness Walk

  • 3.00 pm: Chakra Dance

  • 4.00 pm: Sound Bath

🎟️ Booking Options Join us for this transformative day of energy work. Advance booking is recommended to secure your place in the circle.

"Align your energy and find your flow, bringing you back to one heart."

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✨ Joy Weekend Retreat A Journey into Mental & Emotional Wellbeing Join us along the shores of Upper Lough Erne to embrace all aspects of your health. This immersive weekend integrates Hypnotherapy, Life Coaching, EFT, CBT, and Mindfulness to nurture your mind and spirit.

🕒 When & Where Dates: 2nd – 4th October Location: Shambala Holistic and Retreat Centre Investment: £260 / €300

🧘 The Experience Integrated Wellbeing Workshop A collaborative session featuring Celine, Fiona, and Sukhada, covering SMART goals, Cognitive Behavioural Therapy (CBT), and Hypnotherapy to help you shift habits and achieve balance.

Nature & Movement From the gentle flow of QiGong and Hatha Yoga to the grounding practice of Forest Bathing and Mindfulness walks, reconnect with yourself through the healing power of nature.

Personalized Healing Your retreat includes one complimentary Life Coaching session or Holistic Therapy. Additional therapies are available throughout the weekend to further instill a sense of inner peace.

📅 Retreat Schedule Friday

  • 3.00 pm – 5.00 pm: Therapies Available

  • 6.00 pm: Dinner

  • 6.40 pm: Introduction to the Retreat

  • 7.00 pm: Slow Flow Rahanni Yoga

  • 8.00 pm: Sound Bath Meditation

  • 8.45 pm: Therapy Option

Saturday

  • 9.00 am: QiGong – Fiona

  • 10.15 am: Breakfast

  • 11.00 am: Joy Workshop (Mindfulness, SMART Goals, CBT & Hypnotherapy)

  • 1.00 pm: Lunch

  • 1.45 pm: Guided Meditation, Visualisation & EFT Tapping

  • 3.00 pm: Mindfulness Walk & Forest Bathing

  • 4.00 pm: Free Time or Therapy Options

  • 6.00 pm: Dinner

  • 7.00 pm: QiGong – Fiona

Sunday

  • 9.00 am: Hatha Yoga – Sukhada

  • 10.00 am: Breakfast

  • 10.15 am: Optional Therapy

  • 11.10 am: Closing Relaxation & Farewell

  • 11.50 am: Optional visit to Hare Krishna Temple (Barge departs 12.00 pm)

🎟️ Booking Options One Life Coaching or Holistic Therapy session is included in your investment. Please view the therapy list on our website and book your preferred time slot in advance. Additional sessions can be scheduled for an extra fee.

"Nurture your mind and reclaim your joy, bringing you back to one heart."

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✨ Wellness Day: Relax, Rewind, Reset A Journey into Deep Restoration Take a dedicated day to pause and recalibrate. This experience is designed to help you release stress and reset your system through powerful mental wellbeing tools and restorative movement.

🕒 When & Where Date: Sunday 15th November Time: 12.30 pm – 4.30 pm (approx.) Investment: £40

🧘 The Experience Mindset & Emotional Release Explore a blend of Mindfulness, EFT (Tapping), and CBT techniques. This session provides you with practical, effective tools to manage stress, clear emotional blocks, and foster a resilient mindset.

Restorative Reiki Yoga & Sound Experience the ultimate relaxation with Restorative Reiki Yoga—a gentle practice where poses are held to allow for deep healing—followed by a Sound Bath to wash away any remaining tension.

📅 Retreat Schedule

  • 12.30 pm: Arrival & Welcome

  • 1.00 pm: Mindfulness, EFT Tapping & CBT Workshop

  • 2.00 pm: Lunch Break

  • 2.30 pm: Guided Meditation

  • 3.00 pm: Restorative Reiki Yoga

  • 4.00 pm: Sound Bath

🎟️ Booking Options Spaces are available for those looking to reset before the winter season begins. Advance booking is essential to ensure your place in this restorative circle.

"Relax the body, rewind the mind, and reset the spirit, bringing you back to one heart."

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✨ Inner Peace: Wellness Day A Journey into Creativity & Stillness Escape the noise of daily life and rediscover your center. This day is dedicated to quiet reflection, nature connection, and the gentle cultivation of inner harmony.

🕒 When & Where Date: Sunday 26th July Time: 12.30 pm – 4.30 pm (approx.) Investment: £40

🧘 The Experience Creative Expression & Nature Begin your journey with a Journaling and Mandala workshop to unlock your inner thoughts and artistic flow. Then, step outside for Forest Bathing, a mindful immersion in nature designed to lower stress and ground your senses.

Movement & Sound Experience the flowing, meditative movements of Tai Chi to balance your life force energy. Close the day with a restorative Sound Bath Meditation, allowing the vibrations to lead you into a state of profound stillness.

📅 Retreat Schedule

  • 12.30 pm: Arrival & Welcome

  • 1.00 pm: Journaling & Mandala Workshop

  • 2.00 pm: Lunch Break

  • 2.30 pm: Forest Bathing

  • 3.00 pm: Tai Chi

  • 4.00 pm: Sound Bath Meditation

🎟️ Booking Options Join us for this tranquil mid-summer retreat. Please book in advance to ensure your place and to allow us to prepare materials for the creative workshops.

"Cultivate the garden of your mind and find your inner peace, bringing you back to one heart."

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✨ Journey Within: Silent Retreat

A Journey into Stillness & Reflection

Experience the profound power of silence in this dedicated Wellness Day. "Journey Within" is designed to help you quiet the external noise and develop a deeper connection with your inner self through focused mindfulness and gentle movement.

🕒 When & Where

Date: Sunday 21st September

Time: 12.30 pm – 4.30 pm (approx.)

Investment: £40

🧘 The Experience

Mindful Foundations

We begin with tea and a transition into silence. You will be guided through Mindfulness and CBT techniques, focusing specifically on mindful sitting postures and the rhythm of the breath to prepare the body and mind for a period of inward reflection.

Silent Connection & Movement

The afternoon features a Mindful Lunch and a silent nature walk, allowing you to experience the world without the need for words. We will then incorporate Tai Chi to help ground your energy before concluding with a shared reflection on the experience.

📅 Retreat Schedule

  • 12.30 pm: Tea & Coffee Welcome

  • 1.00 pm: Mindfulness, CBT & Breathwork (Entering Silence)

  • 2.00 pm: Mindfulness Lunch

  • 2.30 pm: Mindfulness Walk

  • 3.00 pm: Tai Chi

  • 4.00 pm: Reflection on Silence & Closing Meditation

🎟️ Booking Options

This silent retreat offers a unique space for personal growth. Please book in advance to secure your spot in this quiet and contemplative circle.

"In the silence of the heart, you will find your true self, bringing you back to one heart."

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✨ Walking, Nature & Adventure: Wellness Day

A Journey into the Wild & Mindful

Step into the fresh air and reconnect with the earth. This day is designed for those who find their peace through movement, exploration, and the restorative power of the great outdoors.

🕒 When & Where

Date: Sunday 23rd August

Meeting Point: Crom Estate

Time: 12.00 pm – 4.30 pm (approx.)

Investment: £40

🧘 The Experience

Adventure & Exploration

Begin the day with an invigorating two-hour walk through the historic and scenic landscapes of the Crom Estate. This is an opportunity to breathe deeply, move your body, and enjoy the beauty of the natural world.

Tai Chi & Mindful Movement

Following a social picnic lunch, we transition into the gentle, flowing movements of Tai Chi to balance our energy. We conclude with a dedicated nature walk focused on the practice of mindful walking—learning to be fully present with every step.

📅 Retreat Schedule

  • 12.00 pm: Meet at Crom Estate

  • 12.00 pm – 2.00 pm: Estate Walk & Adventure

  • 2.00 pm: Picnic Lunch

  • 2.30 pm: Tai Chi in Nature

  • 3.30 pm: Nature Walk & Mindful Walking Practice

🎟️ Booking Options

Please wear appropriate footwear and clothing for the outdoors and bring along a picnic lunch. Advance booking is required to coordinate our meeting at the estate.

"Find your path through the trees and your way back to one heart."

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✨ Power of Manifestation: Wellbeing Day

A Journey into Intentional Living

Turn your dreams into reality by aligning your energy and focus. This day is dedicated to providing you with the psychological and spiritual tools needed to manifest your goals and create a life of purpose.

🕒 When & Where

Date: Sunday 11th October

Time: 12.30 pm – 5.15 pm

Investment: £50

Option to stay Saturday or Sunday evening at an additional cost.

🧘 The Experience

Clarity & Focused Intent

Begin with a powerful combination of Mindfulness, EFT (Tapping), and Goal Setting to clear mental blocks. Spend the afternoon creating your own Vision Board—a creative and tangible map to help guide your manifestations.

Energy & Visualization

Ground your intentions with a nature walk and the balanced flow of Tai Chi. We conclude the day with a deep Manifestation Visualization, designed to anchor your goals into your subconscious and bring your vision to life.

📅 Retreat Schedule

  • 12.30 pm: Mindfulness, EFT Tapping & Goal Setting

  • 1.30 pm: Lunch Break

  • 2.15 pm: Vision Board Workshop

  • 3.45 pm: Nature Walk

  • 4.15 pm: Tai Chi

  • 4.45 pm: Manifestation Visualization & Closing

🎟️ Booking Options

All materials for vision boarding are provided. If you wish to extend your experience by staying overnight at the centre on Saturday or Sunday, please enquire about availability and additional costs when booking.

"Visualize your future, align your energy, and bring yourself back to one heart."

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✨ JOY: Well-being Day

A Journey into Mental & Emotional Wellbeing

Dedicated to promoting all aspects of your health, this day provides a sanctuary to nurture your mind and spirit through empowerment workshops and deep relaxation.

🕒 When & Where

Date: Sunday 31st May

Time: 12.30 pm – 3.30 pm (approx.)

Investment: £40

Option to stay Saturday or Sunday night at an additional cost.

🧘 The Experience

Mindset & Empowerment

Begin with a transformative workshop combining Mindfulness, EFT (Emotional Freedom Technique), and Life Coaching. These tools are designed to help you navigate emotional challenges and build a foundation for long-term mental wellbeing.

Restorative Flow & Mindset

Transition into a gentle Slow Flow Yoga session to release physical tension, followed by a guided Hypnotherapy session. This combination allows you to settle into a state of profound peace and inner joy.

📅 Retreat Schedule

  • 12.30 pm: Tea & Coffee Welcome

  • 12.45 pm: Mindfulness, EFT Workshop & Life Coaching

  • 2.00 pm: Lunch Break

  • 2.30 pm: Slow Flow Yoga

  • 3.00 pm: Hypnotherapy Session

🎟️ Booking Options

Spaces are limited for this intimate wellness experience. If you wish to extend your stay by booking an overnight room on Saturday or Sunday, please enquire for rates and availability.

"Nurture your mind and uplift your spirit, bringing you back to one heart."

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Sunday 21 June

Energy In Motion

Well-being Day

£40

Option to stay Saturday & Sunday at a additional cost

12.30 - Tea & Coffee
1-2 - Mindfulness, Meditation
2-2-30 - Lunch
2.30 - Mindfulness Walk
3.00 - Chakra Dance
4.00 - Sound Bath

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