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Shambala Holistic Retreat Centre
Shambala Holistic Retreat Centre
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Yoga | T’ai Chi Qigong | Forest Bathing | Meditation
Immerse yourself in a weekend of stillness at the Shambala Holistic and Retreat Centre. This retreat is designed to help you quiet the mind, earth the body, and reconnect with the present moment.
Digital Detox: We invite you to switch off your mobile phones to fully embrace the experience.
Our menu is specially curated to enhance the grounding theme, featuring root and ground vegetables and a selection of root teas.
Please contact your hosts in advance for any food intolerances or special dietary requirements.
3.00pm – 5.00pm: Therapy Options available (Pre-book for £30–£40)
4.00pm: General Guest Arrival
6.30pm: DINNER
7.30pm: Welcome Intro, Meditation & Visualisation
8.30am: Morning Yoga
10.00am: BREAKFAST
11.15am: Restorative Reiki Yoga
1.00pm: LUNCH
2.15pm: Barefoot Grounding & Forest Bathing Walk
3.30pm – 5.30pm: Therapy Options available
7.00pm: DINNER
8.15pm: Sound Bath
9.00am: Hatha Yoga
10.00am: BREAKFAST
11.00am: Meditation & Visualisation
11.45am: Close of Retreat
Amplify your grounding experience with crystals. Bring your own or purchase individual stones at the centre (from £4).
Recommended Stones:
Black Tourmaline & Shungite (Protection)
Smoky Quartz & Hematite (Stability)
Red Jasper & Tiger's Eye (Vitality)
Also: Onyx, Pyrite, Obsidian, Lava, Jet, Garnet, Amethyst, Moss Agate.
The centre is a short walk from the quay. If you wish to attend the Sunday Programme on Inis Rath Hare Krishna Island, please head to the quay by 12.00pm. Ask your host for more details!
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Movement, Nature & Mindfulness with Fiona
Take a pause from the busy week and join us for a Saturday afternoon dedicated to restoring your inner balance and connecting with the natural world.
Date: Saturday, 9th May
Time: 11.00 am – 3.00 pm
Investment: £40
11.00 am: Tai Chi & Guided Relaxation (with Fiona)
1.00 pm: LUNCH
1.30 pm: Forest Bathing (Nature Immersion)
2.00 pm: Gentle Yoga Flow (with Fiona)
✨ Step away from the noise and find your flow in the serenity of nature.
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A Sacred Journey with Fiona & Sukhada
Join us for a restorative weekend designed to align your energy and open your heart through movement, Reiki, and ceremony.
£260 / €300
6.00 pm: DINNER
7.00 pm: Introduction & Welcome
7.30 pm: Restorative Reiki Yoga (with Fiona & Sukhada)
8.30 pm: Cacao Ceremony (with Sukhada)
9.00 am: Hatha Yoga (with Fiona)
10.15 am: BREAKFAST
11.00 am – 3.00 pm: Midday Integration & Free Time
3.00 pm – 6.00 pm: Afternoon Immersion
6.00 pm: DINNER
7.00 pm: Chi Gong (with Fiona)
9.00 am: Hatha Vinyasa Flow
10.15 am: BREAKFAST
11.00 am: Closing Relaxation & Farewell (with Fiona & Sukhada)
✨ Experience the harmony of Hatha flow, healing Reiki, and the heart-opening magic of Cacao.
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A Journey into Deep Relaxation & Inner Peace
Experience the healing power of Rahanni ("Of One Heart") combined with the restorative vibrations of a Sound Bath Meditation.
Time: 7.00 pm – 8.30 pm
Investment: £20
Schedule: Select Fridays throughout the year:
8th May
26th June
28th August
25th September
2nd October
30th October
Slow Flow Rahanni Yoga Relax deeply into gentle poses while receiving Rahanni energy. This practice is designed to instill a profound sense of calm and heart-centered peace.
Sound Bath Meditation Feel the waves of sound wash over you. Surrender to the gentle, melodious vibrations of various instruments for a truly immersive and relaxing experience.
You are welcome to join us for the full session, or you have the option to attend just the Yoga or the Sound Bath.
"Rahanni instils a sense of inner peace and calm, bringing you back to one heart."
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